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Osteoporosis and exercise

The bone tissue is a dynamic structure that adapts to various stimuli such as physical exercise and mechanical vibration, and constantly undergoes reconstruction and destruction. Resistance, aerobic and high impact exercises are the most frequently used exercise types to increase bone mineral densit... Full description

Journal Title: British journal of sports medicine 1996-09, Vol.30 (3), p.191-191
Main Author: Atalay, Erdem
Format: Electronic Article Electronic Article
Language: English
Subjects:
Quelle: Alma/SFX Local Collection
Publisher: England: BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine
ID: ISSN: 0306-3674
Link: https://www.ncbi.nlm.nih.gov/pubmed/8889107
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title: Osteoporosis and exercise
format: Article
creator:
  • Atalay, Erdem
subjects:
  • Aged
  • Bone and Bones - anatomy & histology
  • Bone Density
  • Correspondence
  • Exercise
  • Female
  • Fractures, Bone - prevention & control
  • high
  • Humans
  • impact exercise
  • Male
  • Middle Aged
  • Muscle, Skeletal - anatomy & histology
  • Osteoporosis
  • Osteoporosis - pathology
  • Osteoporosis - prevention & control
  • Osteoporosis, Postmenopausal - pathology
  • Osteoporosis, Postmenopausal - prevention & control
  • physical activity
  • prevention
  • remodeling
  • Research Article
  • Risk Factors
  • Sports
  • Sports medicine
ispartof: British journal of sports medicine, 1996-09, Vol.30 (3), p.191-191
description: The bone tissue is a dynamic structure that adapts to various stimuli such as physical exercise and mechanical vibration, and constantly undergoes reconstruction and destruction. Resistance, aerobic and high impact exercises are the most frequently used exercise types to increase bone mineral density, and to reduce the risk of osteoporotic fracture. The exercises should be dynamic, exceed the threshold intensity, contain an unusual strain pattern, and supported with adequate calcium intake and vitamin D, to demonstrate an osteogenic effect on bone tissue. High impact exercises seem to have the most significant effect on bone mass increase. Exercise programs for osteoporosis prevention should include high impact exercises that are combined with strength, weight bearing and balance activities, and cardiovascular conditioning.
language: eng
source: Alma/SFX Local Collection
identifier: ISSN: 0306-3674
fulltext: fulltext
issn:
  • 0306-3674
  • 1300-0551
  • 1473-0480
  • 2587-1498
url: Link


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descriptionThe bone tissue is a dynamic structure that adapts to various stimuli such as physical exercise and mechanical vibration, and constantly undergoes reconstruction and destruction. Resistance, aerobic and high impact exercises are the most frequently used exercise types to increase bone mineral density, and to reduce the risk of osteoporotic fracture. The exercises should be dynamic, exceed the threshold intensity, contain an unusual strain pattern, and supported with adequate calcium intake and vitamin D, to demonstrate an osteogenic effect on bone tissue. High impact exercises seem to have the most significant effect on bone mass increase. Exercise programs for osteoporosis prevention should include high impact exercises that are combined with strength, weight bearing and balance activities, and cardiovascular conditioning.
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subjectAged ; Bone and Bones - anatomy & histology ; Bone Density ; Correspondence ; Exercise ; Female ; Fractures, Bone - prevention & control ; high ; Humans ; impact exercise ; Male ; Middle Aged ; Muscle, Skeletal - anatomy & histology ; Osteoporosis ; Osteoporosis - pathology ; Osteoporosis - prevention & control ; Osteoporosis, Postmenopausal - pathology ; Osteoporosis, Postmenopausal - prevention & control ; physical activity ; prevention ; remodeling ; Research Article ; Risk Factors ; Sports ; Sports medicine
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abstractThe bone tissue is a dynamic structure that adapts to various stimuli such as physical exercise and mechanical vibration, and constantly undergoes reconstruction and destruction. Resistance, aerobic and high impact exercises are the most frequently used exercise types to increase bone mineral density, and to reduce the risk of osteoporotic fracture. The exercises should be dynamic, exceed the threshold intensity, contain an unusual strain pattern, and supported with adequate calcium intake and vitamin D, to demonstrate an osteogenic effect on bone tissue. High impact exercises seem to have the most significant effect on bone mass increase. Exercise programs for osteoporosis prevention should include high impact exercises that are combined with strength, weight bearing and balance activities, and cardiovascular conditioning.
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