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Intermittent fasting: the next big weight loss fad.(News)

Almost all diets focus on the "what" rather than the "when," suggests [Brad Pilon]. Problem is, the "what" gets confusing. One diet guru suggests dropping wheat products, another says avoid fats. One says eat more fruits, another says many fruits are too high in sugar. And on and on it goes. "There... Full description

Journal Title: CMAJ: Canadian Medical Association Journal May 14, 2013, Vol.185(8), p.E321(2)
Main Author: Collier, Roger
Format: Electronic Article Electronic Article
Language: English
Subjects:
ID: ISSN: 0820-3946 ; DOI: 10.1503/cmaj.109-4437
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recordid: gale_hrca331004386
title: Intermittent fasting: the next big weight loss fad.(News)
format: Article
creator:
  • Collier, Roger
subjects:
  • Fasting -- Health Aspects
  • Weight Loss -- Methods
  • Weight Loss -- Health Aspects
ispartof: CMAJ: Canadian Medical Association Journal, May 14, 2013, Vol.185(8), p.E321(2)
description: Almost all diets focus on the "what" rather than the "when," suggests [Brad Pilon]. Problem is, the "what" gets confusing. One diet guru suggests dropping wheat products, another says avoid fats. One says eat more fruits, another says many fruits are too high in sugar. And on and on it goes. "There are a lot of different schools of thought on how to lose weight," says [Stephen Freedland], who has studied the effects of intermittent fasting on prostate can- cer tumour growth in mice. "In talking to nutritionists, I've only found two things that everyone agrees on. One, we shouldn't be eating trans fats. And the second thing is, we shouldn't be eating simple, refined carbohydrates or simple sugars. Once you get beyond that, there is almost no consensus." "I know, from working with many hundreds of people in this area, that most people aren't going to be able to do it," [Richard Bloomer] says about fasting. "Wake up tomorrow and try not to eat until three in the afternoon. And then do that...
language: English
source:
identifier: ISSN: 0820-3946 ; DOI: 10.1503/cmaj.109-4437
fulltext: fulltext
issn:
  • 0820-3946
  • 08203946
url: Link


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descriptionAlmost all diets focus on the "what" rather than the "when," suggests [Brad Pilon]. Problem is, the "what" gets confusing. One diet guru suggests dropping wheat products, another says avoid fats. One says eat more fruits, another says many fruits are too high in sugar. And on and on it goes. "There are a lot of different schools of thought on how to lose weight," says [Stephen Freedland], who has studied the effects of intermittent fasting on prostate can- cer tumour growth in mice. "In talking to nutritionists, I've only found two things that everyone agrees on. One, we shouldn't be eating trans fats. And the second thing is, we shouldn't be eating simple, refined carbohydrates or simple sugars. Once you get beyond that, there is almost no consensus." "I know, from working with many hundreds of people in this area, that most people aren't going to be able to do it," [Richard Bloomer] says about fasting. "Wake up tomorrow and try not to eat until three in the afternoon. And then do that...
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